Food As Medicine: A 4-Week Gut Healing Cooking Class Series

Start the new year off right by returning to the foundations of nourishment🌟

As interest in gut health continues to grow, many people find themselves navigating an overwhelming amount of information, trends, and conflicting advice. This series was created to offer clarity — not through extremes or restriction, but through time-tested, practical ways of preparing food that support the gut and the body as a whole.

The Gut is not just responsible for digestion — it is foundational to immunity, nutrient absorption, nervous system regulation, and overall vitality. When the digestive system is compromised, the body struggles to properly break down food, assimilate nutrients, and maintain balance. Over time, this can affect nearly every system in the body. Yet many approaches to gut health focus on doing more — more supplements, more protocols, more restriction — often overlooking the most powerful tool we have: how we prepare and eat our food. Traditional cultures instinctively supported digestion through slow cooking, fermentation, mineral-rich broths, and cultured foods — practices that directly nourish and repair the gut lining while restoring microbial balance.

Food As Medicine is a 4-week gut healing cooking class series designed to bring the focus back to the kitchen. Through traditional food preparation, fermentation, and slow, intentional cooking, we explore how food can be transformed into nourishment the gut can actually receive and utilize. These practices don’t aim to override the body, but to work with it — supporting digestion, assimilation, and the microbiome in a sustainable, accessible way.

What You’ll Learn

• How Food Can be used intentionally to unlock the Gut’s True Potential
• The Foundations of The Gut & Microbiome
• Preparing Gut Healing Meat Stocks & Soups Correctly
• The Art of Fermentation & Living Foods for the Microbiome
• Cultured Dairy: How to transform dairy into an easily digestible gut superfood
• Nourishing Meal Prep, How to Integrate a Gut Healing Diet for the Family
• And much More!

Class Details

Dates: Every Saturday in January | Jan 10th • 17th • 24th • 31st 
Time: 9:00 AM – 11:00 AM
Location: In-person, hosted in my mother-in-law’s kitchen | 16862 Rose Briar Lane, Nampa ID 
Pricing: See Below to Purchase Tickets 
• $65 per individual class
• $200 full-series bundle (save $60)

Registration:
Classes may be taken individually, though the full series is recommended for those seeking deeper, cumulative support.
🎟 Limited seating available. Advance registration required.

This series is designed for anyone seeking a grounded, food-first approach to gut health — one rooted in nourishment, tradition, and sustainability rather than quick fixes.

✨ Join us in the kitchen and begin 2026 with intention, clarity, and the skills to support your gut long-term.